This awesome virtual reality 360 degree tour video was shot on a journey to Pisa city and its main attractions and sights. Take a tour inside the Leaning Tower of…
Mindful Travel® invites you to intentionally travel with awareness, meaning, gratitude and joy. We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Here you will find a collection of mindful destinations, hotels, restaurants, tours, stories and programs from all around the world.
Your health is the key to a happy, abundant, and meaningful life. Mindful Health® promotes educating, supporting, and encouraging health through awareness and disease prevention practices while integrating with the standard Western-based disease treatment system. The following articles will help you develop a mindful approach to your daily mind-body practices.
Stress Causes Emotional Eating When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating and…
Mindful Money® is the awareness that money is a tool to help you reach your goals, experience health, enjoy happiness and live a meaningful life. We urge everyone to remember that money is to be respected, enjoyed and managed with great mindfulness.
Are you expecting an unexpected bundle of joy? You’re not alone. According to the CDC, 49 percent of pregnancies are unplanned, and unfortunately, not all parents are financially prepared. With…
Mindfulness practices both strengthen and enrich your family relationships. They also help to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and help create a Mindful Family®. They say you can’t choose your family and while that may be true, you can do everything in your power to make it the best family it can be. Full of helpful, thoughtful and mindful tips, these articles are meant to help strengthen your family as a whole.
Do you find yourself wondering when your kid’s heavy backpack became as big as them? You are certainly not alone. Schools systems around the country are eliminating locker use because…